The Everything Wedding Workout Book
With The Everything- Wedding Workout Book, getting in shape to walk down the aisle is a piece of cake. Written by fitness guru Shirley Archer, this all-inclusive handbook guides you through basic training with tips on: How to set practical long- and short-term goals The benefits of a gym or working out at home Specially timed workouts for six months to six weeks from the wedding Healthy eating tips and stress management-keep your mind healthy, too! Helpful tricks to help you slip into that per
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